How I can help

I work with adults (18+) and couples, in person and online across New York State.

Anxiety

Anxiety can look like constant worry, a mind that won’t switch off, tension in your body, avoiding things that matter, or feeling on edge without knowing why.

Together we’ll get curious about what your anxiety is trying to protect you from, practice making room for uncomfortable feelings instead of fighting them, and take steps toward the life you want, even when anxiety comes along for the ride.

Couples therapy

Maybe you keep having the same argument, or you feel more like roommates than partners. Maybe something shook your trust, or you’re facing a big decision together.

Couples therapy gives you both a place to be heard. We’ll look at the patterns you fall into, what each of you brings from your own history, and how to communicate in ways that bring you closer.

Life transitions

A move, a new job or career change, the end of a relationship, a loss, or realizing your life no longer fits the way it used to. Even changes we choose can be disorienting.

Therapy offers steady ground while things shift: a place to grieve what’s ending, understand what you’re feeling, and decide what comes next.